FAQ

• What are the advantages of exercising at home?

Exercising at home is a great way to improve physical fitness and overall well-being. There are many reasons why exercising regularly at home can be very beneficial.

First, exercising at home is very convenient. You don't have to find the time to get to the gym or fitness club, and you don't have to worry about the time of your workout, because you can do the exercises when it suits you. Moreover, you don't have to worry about how you look because you are in your own home.

Second, exercising regularly at home can help you maintain a healthy weight and improve your fitness. Exercises such as push-ups, squats, planchas and jumping jacks can help strengthen muscles, increase endurance and burn calories.

Third, exercising at home can also help improve mood and reduce stress. Regular exercise releases endorphins, happy hormones that help reduce stress and improve mood.

Fourth, exercising at home is also cheaper than training at fitness clubs. You don't have to pay for a subscription.

In summary, exercising at home is a great way to improve your fitness, reduce stress and improve your mood, as well as save time and money. It's worth incorporating regular home training into your schedule to enjoy its benefits on a daily basis.

• How do you motivate yourself to exercise?

Motivation to practice sports can be hard to find, especially for people who are new to sports or who are fed up with the monotony of workouts. Here are some ways to motivate yourself to practice sports:

Set goals - setting goals for yourself is important because it gives you something to strive for. Goals can be long-term, such as running a marathon, or short-term, such as increasing the number of push-ups we can do. By having a specific goal, it's easier for us to work toward achieving it.

Choose the right form of physical activity - it's a good idea to find a form of physical activity that we enjoy. This can include cycling, dancing, swimming or the gym. If we do exercises we enjoy, it will be easier to motivate ourselves to do them.

Find an exercise partner - exercising with a partner is usually more motivating than exercising alone. A partner can motivate us to do exercises, give us support and advise us on what exercises to do.

Sign up for competitions or sporting events - signing up for competitions or sporting events can be a good way to motivate yourself. Postponing workouts is more difficult when we know we have an event coming up where we want to perform well.

Create a training schedule - it's a good idea to set yourself specific training days and times and treat them like appointments you make. A schedule allows you to keep your workouts regular, which in turn leads to improved performance and better physical condition.

Discover your reasons - it's a good idea to think about what motivates us to exercise and write these reasons down on a piece of paper that we hang in a prominent place. It could be a desire to improve your appearance, your health, to strengthen your muscles, to get in better shape or simply to relax.

• How fast can I lose weight by exercising at home?

The rate of weight loss depends on a number of factors, such as physical activity level, diet, genetics and lifestyle. Exercising at home can be an effective method for weight loss, but the rate of weight loss depends on the intensity and frequency of exercise, as well as the level of calories consumed in the diet.

It is usually recommended that weight loss be done gradually, at a rate of about 0.5-1 kg per week. This is a healthy pace that allows the body to adapt to the changes and prevents weight gain from returning.

To achieve weight loss, it is necessary to create a caloric deficit, that is, to consume fewer calories than the body needs to maintain weight. Therefore, in addition to regular exercise, it is necessary to follow a diet to achieve a caloric deficit.

It is important to exercise regularly and intensively, as well as in a variety of ways and according to your fitness level. Cardio exercises, such as skipping or running in place, aerobics, stationary cycling or high-intensity interval training (HIIT), are effective in burning calories and reducing body fat.

It is also important to complement exercise with strength training to increase muscle mass and speed up metabolism. Strength exercises can be performed using your own body weight or with equipment such as dumbbells, kettlebells or elastic bands.

In summary, the rate of weight loss depends on many factors, and exercising at home can speed up the process, but needs to be supplemented with a proper diet and intense cardio and strength training. Before starting any diet or exercise program, it is advisable to consult a doctor or nutritionist.