Breakfast:

Here are three suggestions for a healthy and tasty breakfast:

1. Oatmeal with fruit and nuts Ingredients:

- 1/2 cup oatmeal

- 1 cup of milk or plant-based vegetable drink

- 1/2 banana or other favorite fruit

- handful of nuts (e.g. almonds, walnuts)

Preparation:

- Mix oatmeal and milk in a pot and heat over medium heat until oatmeal thickens.

- Peel and slice the banana.

- Transfer the oatmeal to a bowl, place the banana slices on top and sprinkle with nuts.

2. Sautéed eggs with vegetables Ingredients:

- 2 eggs

- 1 tomato

- 1/2 onion

- 1/2 bell pepper

- salt and pepper to taste

- spoonful of olive oil

Preparation:

- Dice the onion and bell bell pepper, slice the tomato.

- Heat olive oil in a frying pan and add the sliced vegetables. Fry over medium heat for a few minutes until softened.

- Crack the eggs into the vegetables and fry over low heat for a few minutes until the whites are set, but the yolk remains liquid.

- Season with salt and pepper to taste.

3. Wheat bread with avocado paste and egg Ingredients:

- 2 slices of wheat bread

- 1 avocado

- 1 egg

- lemon juice

- Salt and pepper to taste

Preparation:

- Peel and cut the avocado in half, remove the seed. Remove the flesh with a spoon and put it into a bowl.

- Add lemon juice, salt and pepper, and mash thoroughly with a fork.

- Hard-boil the egg, peel it from the shell and cut it into slices.

- Toast the bread in a toaster or frying pan, then spread with avocado paste and arrange the egg slices on it.